Inner Child Healing For Heartbreak

If you ever experience heartbreak of any kind..

whether it’s a pet passing away, a relationship ending, a friendship distancing..

I dare you to give yourself a ceremony for it. Go out in nature, write in your journal, radically accept yourself, cry, scream, put your feet on the Earth, feel every feeling... knowing that you will bounce out of that depth with more lightness.

I dare you to set an intention that you will come out the other side of it fucking powerful and openhearted and softer. That’s what ‘transmutation’ is.

Face yourself and love yourself through it like you would love a child, an inner child. This gentleness is your power. It’s what gets you back out of the hole created by heartbreak.

So often, we half-feel.

We half-love.

We half-heal.

I see this all the time in my practice and I also see it in myself.

why do we do this?

from what I have seen, sometimes we don’t feel safe or even know how to access the fullness of our emotional experience. Most of us don’t learn it.

We don’t know the first thing about how to transmute pain into power.

We aren’t taught how to process big emotions.

We get scared to get stuck in the big feelings and spiral into depression.

And often, we can’t handle it all on our own.

This is where the healers come in. This is where the tools and self awareness comes in. This is where specific intentions for big emotional experiences come in.

Inner child healing sessions have quickly become my favourite practice. Because the healing is fucking powerfulllll. It’s quantum. It transcends time and space and heals the soul. Heals the mind. Heals the body.

Love ya,

Tristyn